Internal practice of Rofu
Rubbing the Navel with both hands on top of each other is a powerful internal practice nourishing the energy of one's dani tian and spine.
Body and Mind practice with Denise Minter
In an extended video, Denise introduces herself and leads a powerful body and mind version she daily teaches online. She is a very inspiring teacher, healed herself from disease and shares from the heart. Thank you Denise!