Zhu laoshi teaches Wall Squats

Excellent teaching by Zhu laoshi of the Wall Squats with lots of attention for every detail and also the why of it.

2 replies
  1. E
    E says:

    Thanks for sharing this! Excellent. He mentioned that “tomorrow” he would talk about the joints. Is there a copy of this? Was it at another site, and if so, what is that site. Thank you! I don’t have Facebook, so does he have a site, or only Facebook?

  2. Noa Assmann
    Noa Assmann says:

    very very difficult for me to improve my W.S. because at a certain poin I am falling backwards. no matter how much I try to improve the middle… I dont come over the certain point. thanks. Noa


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